Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because...
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Design the perfect tattoo for you! A perfect gift for tattoo lovers, this gorgeous guided journal and sketchbook offers thoughtful prompts and plenty of blank space to hold all your tattoo design ideas and inspirations. What kind of imagery would make the most meaningful tattoo for you? Use the prompts to recall your favorite places, cherished memories, beloved people or pets, symbols, equations, quotes, or works of art and then use the blank pages to sketch them as tattoos. This innovative guided journal by a noted tattoo artist will help you and your ink artist to create a tattoo (or more than one) that you will be proud to show off forever. Also includes: * A brief history of tattooing * Notes on the emotional and spiritual aspects of getting a tattoo * Descriptions of the different styles of tattoos
